Class schedule

Plan your week with group classes, conditioning, and fight prep blocks.

Times can shift during camps. We confirm bookings within 24–48 hours.

Mon sessions

  • 6:00 AM Technique
  • 12:00 PM Mobility
  • 6:30 PM Pads + Drills

Weekly timetable

Filter by class type and scan the week in one place.

Mon6:00 AM

Technique fundamentals

Beginner

Technique
Mon6:30 PM

Pads + drills

All levels

Pads
Tue6:30 AM

Conditioning circuit

All levels

Conditioning
Tue7:00 PM

Clinch focus

Intermediate

Clinch
Wed6:00 AM

Beginner basics

Beginner

Technique
Wed6:30 PM

Controlled sparring

Intermediate

Sparring
Thu6:30 AM

Strength + mobility

All levels

Strength
Thu7:00 PM

Fight prep block

Advanced

Fight prep
Fri5:30 PM

Open gym

All levels

Open gym
Sat8:00 AM

Group class

All levels

Technique
Sat10:30 AM

Private pads

All levels

Private