Frequently Asked Questions

Answers to common questions about classes, training, and schedules.

Do you offer private training?

Yes. private training and small-group sessions are available by booking.

Do you accept beginners?

Yes. Beginners are welcome and classes are structured to build fundamentals safely.

What should I bring?

Comfortable training gear, water, and wraps. Gloves and pads can be provided for first sessions.

Do you offer sparring?

Yes, but sparring is supervised and only when you are ready.

How often should I train?

Most members start with 2-3 sessions per week and increase from there.

Do you offer trial classes?

Yes. Contact us to book a trial and we will recommend the right class.