Latest
Fundamentals block
Stance, guard, footwork, and basic combinations.
Instruction
Recent class updates, clinics, and schedule notes.
Latest
Sparring clinic night
Controlled rounds with coach feedback.
Latest
Pads and conditioning week
High-volume pad rounds with strength finishers.
Latest
Beginner Muay Thai
Technique-focused group class for new students.
Latest
Clinch fundamentals
Balance, posture, and basic sweeps.
Latest
Intermediate pads + spar
Pad rounds, partner drills, and controlled sparring.