Clinch fundamentals focuses on balance, posture, and hand fighting so you can control position and land safely. We drill entries, frames, and escapes at a deliberate pace.
Expect short rounds that emphasize control first, then timing as you start adding knees and sweeps.
Clinch priorities
- Posture and balance control
- Entries, frames, and resets
- Safe knees and exits
Why clinch matters
Clinch work builds composure under pressure and teaches you how to win small positions that turn a round.
